Ketogenic Diet Plan: A Comprehensive Guide to Foods and Meal Ideas for a Low-Carb, High-Fat Lifestyle
"Achieving Ketosis: A Step-by-Step Guide to the Keto Diet, Foods and Meal Planning". The ketogenic diet, also known as the "keto diet," is a low-carb, high-fat diet that aims to put the body in a state of ketosis, where it is burning fat for fuel instead of carbohydrates. The macronutrient ratio for the ketogenic diet is typically 70-75% fat, 20-25% protein, and 5-10% carbohydrates. When following a ketogenic diet, it is important to focus on healthy fats, moderate amounts of protein, and very low amounts of carbohydrates. Foods that are commonly included in a ketogenic diet plan include : Fats: olive oil coconut oil avocado butter Nuts and seeds Protein: meat (beef, pork, chicken, etc.) fish and seafood eggs Carbohydrates: Leafy greens (spinach, kale, lettuce, etc.) Cruciferous vegetables (broccoli, cauliflower, etc.) Berries (strawberries, raspberries, blueberries) Other low-carb vegetables such as bell peppers, onions, and tomatoes It is also important to limit