Weight Loss Frequently Asked 100 Questions FAQ and Answers
Weight Loss Frequently Asked Questions FAQ and Answers. 100 Questions about weight loss and their detailed answers What is the best way to lose weight? There is no one-size-fits-all answer to this question, as the best way to lose weight will vary depending on the individual. A combination of a healthy diet, regular exercise, and a consistent sleep schedule is generally recommended for safe and sustainable weight loss. How many calories should I consume to lose weight? The number of calories an individual should consume to lose weight will depend on their current weight, activity level, and goals. A general guideline is to aim for a calorie deficit of 500-1000 calories per day to lose 1-2 pounds per week. Can I lose weight by only changing my diet? It is possible to lose weight by only making changes to your diet, but adding regular exercise to your routine will help increase weight loss and improve overall health. How much weight can I expect to lose per week? The amount of weight y