Anxiety and Depression: Signs, Symptoms, and Treatment Options | Tips and Tricks for a Better Night's Rest
Stress Management 101: Techniques and Tips to Reduce Symptoms Mindfulness Effective Therapies for Stress Management All Questions and Answers What is stress and how does it affect my mental health? Stress is the body's natural response to perceived threats or challenges. It can be physical, emotional, or mental, and can have a negative impact on mental health if it is not managed properly. Common symptoms of stress include anxiety, irritability, and depression. How can I manage stress? There are many ways to manage stress, including exercise, deep breathing, meditation, and yoga. Other effective stress-management techniques include time management, setting boundaries, and seeking support from friends and family. What are the signs of anxiety? Common signs of anxiety include excessive worry, nervousness, and fear, as well as physical symptoms such as a rapid heartbeat, sweating, and trouble sleeping. How can I reduce anxiety? Anxiety can be reduced through a combination of therap