The Silent Killer: How High Blood Sugar Levels Harm Your Body
Sugar's Scorching Impact: The Effects of Uncontrolled Diabetes on Your Body
( The Devastating Effects of High Blood Sugar on Various Body Parts: Heart, Eyes, Kidneys, Feet, Skin, Teeth and Gums)
Type 2 Diabetes
Type 2 diabetes is a chronic condition that affects the way the body processes blood sugar (glucose). It is the most common form of diabetes, and it usually develops in adulthood.
Measuring and Normal Range of Blood Sugar
To measure blood sugar levels, a person with type 2 diabetes will typically use a device called a glucose meter. The normal range for blood sugar levels is between 80-130 milligrams per deciliter (mg/dL) before a meal and less than 180mg/dL two hours after a meal.
The normal fasting blood sugar range for people without diabetes is between 70 and 99 milligrams per deciliter (mg/dL). For people with diabetes, the American Diabetes Association (ADA) recommends a target fasting blood sugar level of less than 130 mg/dL. However, the target range may vary depending on the individual's age, health status, and treatment plan. It's important to consult with your healthcare provider to determine what your target range should be and how often you should check your blood sugar levels.
Foods to Control Blood Sugar
Eating a healthy diet can help control blood sugar levels in people with type 2 diabetes. Some good food choices for people with diabetes include:
Whole grains
Fruits and vegetables
Lean proteins, such as fish and chicken
Legumes, such as beans and lentils
Nuts and seeds
Morning Walk Benefits for Controlling Blood Sugar
Exercise is an important part of managing blood sugar levels in people with type 2 diabetes. Regular physical activity can help lower blood sugar levels and improve insulin sensitivity. A morning walk is a great way to start the day, and it can be a great way to help control blood sugar levels.
Blood Sugar Tests
There are several different blood sugar tests that can be used to diagnose and monitor type 2 diabetes. These include:
HbA1c test: This test measures the average blood sugar levels over the past two to three months.
Fasting plasma glucose test: This test measures blood sugar levels after an overnight fast.
Oral glucose tolerance test: This test measures blood sugar levels after a person has consumed a sugary drink.
Symptoms of Type 2 Diabetes
Symptoms of type 2 diabetes can include:
Increased thirst and urination
Fatigue
Blurred vision
Slow-healing sores or frequent infections
Unexpected weight loss
If you suspect you may have type 2 diabetes, it is important to see a healthcare provider for a diagnosis.
The Body Under Attack: How Elevated Blood Sugar Can Damage Your Health
Increased blood sugar levels can have a negative impact on various parts of the body.
Effect of Sugar on Heart and blood vessels: High blood sugar levels can damage the blood vessels and nerves that control the heart, leading to an increased risk of heart disease and stroke.
High Sugar Damages Eyes Health: Diabetes is a leading cause of blindness. High blood sugar levels can damage the blood vessels in the retina, leading to diabetic retinopathy, which can cause vision loss.
Kidneys: High blood sugar levels can damage the blood vessels in the kidneys, leading to diabetic nephropathy and kidney failure.
Feet and legs nerve damage due to high sugar: High blood sugar levels can damage the nerves and blood vessels in the feet and legs, leading to poor circulation and an increased risk of infections and foot ulcers.
Skin problems : High blood sugar levels can lead to skin problems such as diabetic dermopathy and necrobiosis lipoidica diabeticorum.
Teeth and gums: High blood sugar levels can lead to an increased risk of gum disease and tooth loss.
It's important for people with diabetes to manage their blood sugar levels through healthy eating, physical activity, and medication, as well as regular check-ups with healthcare providers to prevent or slow down the progression of these complications.
There are several different medications that can be used to help manage blood sugar levels in people with type 2 diabetes. These include:
Metformin: This is typically the first medication prescribed for type 2 diabetes. It helps lower blood sugar levels by decreasing the amount of glucose produced by the liver and by making the body's cells more sensitive to insulin.
Sulfonylureas: These medications stimulate the pancreas to produce more insulin, which helps lower blood sugar levels. Examples include glipizide, glyburide, and glimepiride.
DPP-4 inhibitors: These medications work by blocking the activity of an enzyme that breaks down a hormone called GLP-1, which helps lower blood sugar levels. Examples include sitagliptin and saxagliptin.
GLP-1 receptor agonists: These medications mimic the action of GLP-1, which helps lower blood sugar levels. Examples include exenatide, liraglutide and semaglutide.
Warning :
It is important to note that these medications should only be taken under the supervision and guidance of a healthcare provider. It is not recommended to use any medication without consulting a doctor, as the medications listed above may have potential side effects or interact with other medications you might be taking. It is also important to note that, self-medicating or taking any medication without proper knowledge and guidance may lead to severe health issues and may worsen your diabetes, it's always best to consult with a healthcare professional before taking any kind of medication.
It is important to note that the information provided in this content is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. If you have any questions or concerns about your health or diabetes management, please consult with a healthcare professional. It's always best to consult with your doctor or healthcare professional before making any changes to your treatment plan or starting any new medications.